In this book, Lisa Feldman Barrett presents a new neuroscientific explanation of emotions, overturning the widely held belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, she argues that emotions are constructed in the moment through a unique interplay of brain, body, and culture. Barrett's theory, known as the 'Theory of Constructed Emotions,' suggests that emotions are highly individualized and vary by culture. The book explores how this new understanding has significant implications for fields such as psychology, medicine, law, parenting, and national security. Barrett uses clear, readable prose and practical examples to make her complex theories accessible to a broad audience.
The Art of Learning takes readers through Josh Waitzkin’s unique journey to excellence in both chess and Tai Chi Chuan. The book explains how a well-thought-out, principled approach to learning separates success from failure. Waitzkin discusses how achievement is a function of a lifestyle that fuels a creative, resilient growth process. He shares his methods for systematically triggering intuitive breakthroughs, honing techniques, and mastering performance psychology. The book also emphasizes the importance of embracing defeat, making mistakes work for you, and turning weaknesses into strengths. It is divided into sections that cover his rise in chess, his transition to Tai Chi, and the similarities in preparation and execution between the two disciplines.
The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
The World’s #1 Personal Development Book Podcast!
In today’s episode, we have the pleasure to interview Michael Lopez, author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior.
Michael is a leading expert in behavior change, a consultant, speaker, and former intelligence officer. With a background in business, civil service, military leadership, and athletics, he has spent decades studying human transformation and developing strategies that help individuals and organizations create lasting change. As a LinkedIn Top Voice and trusted advisor, Michael has worked with some of the world’s top companies to accelerate performance through science-backed change methods.
In this episode, you’ll learn why most people struggle with change, the neuroscience behind building new habits, and how to reshape your relationship with stress to achieve peak performance. Michael also breaks down three ways the brain learns, the power of repetition, and how to create momentum that sticks.
We hope you enjoy this incredible conversation with Michael Lopez.
To learn more about Michael, buy his book , and other resources follow the links below:
The Book: https://a.co/d/fpRIlNm
Website: https://www.michaeljlopez.coach/
https://www.instagram.com/michaeljlopez9/
https://www.linkedin.com/in/michael-j-lopez9/
http://www.youtube.com/@MichaelJLopez9
Chapters:
0:00 – Intro1:32 – Embracing Change & Growth
4:56 – Neuroplasticity: Exposure, Repetition & Experience
9:44 – Harnessing Momentum & Reframing Stress
11:39 – Science of Goal Motivation & Mini-Wins
19:14 – Pursuing Goals: Progress Is Happiness
21:54 – Rethinking Stress: Acute vs. Chronic
28:03 – The Journey to Writing “The Generous Leader”
34:12 – Understanding Effort: The Value Behind the Answer
36:41 – Mastering Public Speaking Through Practice
40:38 – Inspiration & Influences in Leadership
44:34 – Embracing Change: Never Stop Growing
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The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)
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BookThinkers: Life-Changing Books 
