The World’s #1 Personal Development Book Podcast!
In today’s episode, we have the pleasure to interview Michael Lopez, author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior.
Michael is a leading expert in behavior change, a consultant, speaker, and former intelligence officer. With a background in business, civil service, military leadership, and athletics, he has spent decades studying human transformation and developing strategies that help individuals and organizations create lasting change. As a LinkedIn Top Voice and trusted advisor, Michael has worked with some of the world’s top companies to accelerate performance through science-backed change methods.
In this episode, you’ll learn why most people struggle with change, the neuroscience behind building new habits, and how to reshape your relationship with stress to achieve peak performance. Michael also breaks down three ways the brain learns, the power of repetition, and how to create momentum that sticks.
We hope you enjoy this incredible conversation with Michael Lopez.
To learn more about Michael, buy his book , and other resources follow the links below:
The Book: https://a.co/d/fpRIlNm
Website: https://www.michaeljlopez.coach/
https://www.instagram.com/michaeljlopez9/
https://www.linkedin.com/in/michael-j-lopez9/
http://www.youtube.com/@MichaelJLopez9
Chapters:
0:00 – Intro1:32 – Embracing Change & Growth
4:56 – Neuroplasticity: Exposure, Repetition & Experience
9:44 – Harnessing Momentum & Reframing Stress
11:39 – Science of Goal Motivation & Mini-Wins
19:14 – Pursuing Goals: Progress Is Happiness
21:54 – Rethinking Stress: Acute vs. Chronic
28:03 – The Journey to Writing “The Generous Leader”
34:12 – Understanding Effort: The Value Behind the Answer
36:41 – Mastering Public Speaking Through Practice
40:38 – Inspiration & Influences in Leadership
44:34 – Embracing Change: Never Stop Growing
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