Bite Back with Abbey Sharp

Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift

9 snips
Dec 9, 2025
Guest
Sarah Nicole Landry
Sarah Nicole Landry, known as The Birds Papaya, shares her journey of embracing body acceptance and the complicated aftermath of her viral weight loss. She discusses the challenges of diet culture and the importance of unlearning harmful messages. Sarah explains how public compliments about weight can harm self-worth and emphasizes choosing life over societal validation. She also highlights the importance of setting boundaries as a content creator and discovering community support in healing, showcasing confidence as a daily choice.
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ANECDOTE

Weight Loss Didn't Fix Internal Pain

  • Sarah Nicole Landry lost over 100 pounds and still felt hollow and anxious despite public praise.
  • Her weight-loss period became disordered and precipitated major life struggles including panic and a divorce.
INSIGHT

Compliments Perpetuate Body Surveillance

  • Compliments about weight changes reinforce external validation and keep people trapped in appearance-based worth.
  • Sarah refuses to hinge her value on size and encourages living regardless of body fluctuations.
ADVICE

Find Community To Shift Your Narrative

  • Seek community of people who've experienced similar post-weight-loss or body-healing journeys online.
  • Use others' shared stories to feel less alone and to begin shifting your own public narrative.
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