Sarah Nicole Landry

Writer, creator, and podcast host known as The Birds Papaya; advocate for body acceptance who shares personal storytelling about motherhood, body image, and reclaiming life after a viral weight-loss transformation.

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Dec 9, 2025 • 48min

Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift

Sarah Nicole Landry, known as The Birds Papaya, shares her journey of embracing body acceptance and the complicated aftermath of her viral weight loss. She discusses the challenges of diet culture and the importance of unlearning harmful messages. Sarah explains how public compliments about weight can harm self-worth and emphasizes choosing life over societal validation. She also highlights the importance of setting boundaries as a content creator and discovering community support in healing, showcasing confidence as a daily choice.

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