Confidence Is a Daily Choice

Here’s a run down of what we discussed in today’s episode:

• From Viral Weight Loss to Real Healing
• The Mindset Shift That Sparked Body Neutrality
• Unlearning Diet Culture’s Deepest Messages
• Navigating Body Compliments, Triggers, and Fear
• Rituals for Reconnecting With Your Body and Self-Worth
• Raising Body-Confident Kids Through Everyday Actions
• Facing Trolls and Fat-Phobic Criticism Online
• Setting Boundaries With Followers, Friends, and Your Own Content
• The Hidden Costs of Being a Full-Time Creator
• Redefining Authenticity and Setting Boundaries Online

Check in with today’s amazing guest: Sarah Nicole Landry aka The Birds Papaya

• Website: thebirdspapaya.com
• Podcast: The Papaya Podcast
• Instagram:@thebirdspapaya
• Tiktok: @the.birds.papaya

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group
 

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📚 Goodreads Giveaway (Now – Jan 11)

😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.

Enter here: Goodreads Giveaway 

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🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)

Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.

To enter:

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• Winners will be contacted via Instagram DMs

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