Sunday Scaries by Headspace Get "Unstuck"
Sep 1, 2024
Dora Kamau, a certified Mindfulness Meditation teacher with a psychology background, shares insights on feeling stuck in life. She discusses the emotional toll of unfulfilling jobs and the importance of acknowledging negative feelings. Dora emphasizes the value of appreciating a range of emotions rather than just striving for positivity. She also introduces a guided meditation focusing on gratitude, encouraging listeners to reflect on their blessings and cultivate joy, even in challenging times.
Chapters
Transcript
Episode notes