In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take care of the future with the decisions and choices we make now.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora Kamau, a certified Mindfulness Meditation teacher with a psychology background, shares insights on feeling stuck in life. She discusses the emotional toll of unfulfilling jobs and the importance of acknowledging negative feelings. Dora emphasizes the value of appreciating a range of emotions rather than just striving for positivity. She also introduces a guided meditation focusing on gratitude, encouraging listeners to reflect on their blessings and cultivate joy, even in challenging times.

Discover the transformative power of awe, bringing a sense of smallness and freedom through personal anecdotes, encouraging listeners to seek out their own moments of awe.