Sunday Scaries by Headspace
Headspace Studios & Dora Kamau
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Episodes
Mentioned books
Dec 28, 2025 • 7min
Screens Down, Rest Up
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 21, 2025 • 8min
It’s ☀️ Day
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 14, 2025 • 7min
Self-Care Sundays Only
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 7, 2025 • 8min
Anxiety, My Old Friend
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 30, 2025 • 7min
Step Away From The Thought!
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 23, 2025 • 7min
Reflecting on Gratitude
This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 16, 2025 • 7min
Bring Yourself Back
No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 9, 2025 • 10min
Longing to Belong
We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 2, 2025 • 9min
The Problem Mind
When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 26, 2025 • 10min
Being Enough
When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off. Learn more about your ad choices. Visit podcastchoices.com/adchoices
