
Get "Unstuck"
Sunday Scaries by Headspace
Shifting Perspectives: Embracing All Emotions for Joy
This chapter explores the downsides of feeling pressured to always maintain a positive mindset, advocating for the acceptance of a full range of emotions. It underscores the value of small joys and the benefits of therapy and gratitude in navigating life's ups and downs.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.