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2min chapter
Get "Unstuck"
Sunday Scaries by Headspace
Shifting Perspectives: Embracing All Emotions for Joy
This chapter explores the downsides of feeling pressured to always maintain a positive mindset, advocating for the acceptance of a full range of emotions. It underscores the value of small joys and the benefits of therapy and gratitude in navigating life's ups and downs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode