Episode 63: Mastering the Art of Gongs with Zen With Ben

13 snips

Jan 10, 2025

In this engaging conversation, Benjamin Irons, a renowned sound therapy expert and founder of Zen With Ben, shares his journey into the world of gongs. He discusses the vital importance of mindful gong-playing techniques to avoid overstimulation of the nervous system. Ben also addresses common mistakes practitioners make and emphasizes the need for a gentle approach. Listeners will gain insight into the therapeutic potential of gongs and learn how to harmonize sound for relaxation and self-discovery. Discover the art of sound healing from a master!

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ANECDOTE

Ben's Journey to Sound Therapy

Ben struggled with performance anxiety during orchestra auditions.
This led him to explore coping mechanisms like yoga, meditation, and hypnotherapy.

ANECDOTE

The Five-Year-Old Singing Bowl

Despite receiving a singing bowl as a gift, Ben didn't use it for five years.
He only started exploring sound therapy after observing other practitioners.

INSIGHT

Western vs. Eastern Percussion

Ben's classical training emphasizes technical skill but lacks focus on mental wellness.
Eastern percussion traditions prioritize well-being but often lack technical expertise.

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In this enlightening episode of The Sound Therapy Network Podcast, we dive into the captivating world of gongs with the renowned Sound Therapy expert, Ben from Zen With Ben. Gongs are powerful instruments for relaxation and healing, but when played improperly, they can overstimulate the nervous system, creating discomfort rather than calm. Ben shares invaluable insights into proper gong-playing techniques and explains why a mindful approach is crucial for achieving the instrument's full therapeutic potential.

Join us for this conversation packed with wisdom, practical tips, and a deep appreciation for the art of sound healing.

What You’ll Learn in This Episode:

Ben’s journey into sound therapy and his passion for teaching proper gong techniques.
The history and significance of gongs in Sound Therapy.
The common mistakes practitioners make when playing gongs.
How overly intense gong playing can impact the nervous system.
Practical techniques for playing gongs mindfully and effectively.

Quotes from the Episode:

“The gong is not just an instrument; it’s a bridge to deep relaxation and self-discovery.” – Zen With Ben
“When you play with intention and care, the gong becomes a healer rather than a source of overwhelm.” – Zen With Ben

Connect with Zen With Ben:

Zen With Ben Website: https://zenwithben.me/
Gong Training Courses: https://zenwithben.me/elemental-gong-vers-02 Code for the Sound Therapy Network Discount 10% off- WIBHZJU

Instagram: https://www.instagram.com/zenwithben
YouTube Channel: https://youtube.com/@zenwben

Connect with The Sound Therapy Network:

Instagram: https://www.instagram.com/soundtherapynetwork/
Linktree https://linktr.ee/soundtherapynetwork

If you’re as inspired as we are by this episode, don’t forget to subscribe to The Sound Therapy Network Podcast and leave us a review! Your feedback helps us bring you more episodes filled with expert insights and healing practices.

Stay tuned for next week’s episode to support your wellness and Sound Therapy journey.