In this enlightening episode of The Sound Therapy Network Podcast, we dive into the captivating world of gongs with the renowned Sound Therapy expert, Ben from Zen With Ben. Gongs are powerful instruments for relaxation and healing, but when played improperly, they can overstimulate the nervous system, creating discomfort rather than calm. Ben shares invaluable insights into proper gong-playing techniques and explains why a mindful approach is crucial for achieving the instrument's full therapeutic potential.
Join us for this conversation packed with wisdom, practical tips, and a deep appreciation for the art of sound healing.
What You’ll Learn in This Episode:
- Ben’s journey into sound therapy and his passion for teaching proper gong techniques.
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The history and significance of gongs in Sound Therapy.
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The common mistakes practitioners make when playing gongs.
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How overly intense gong playing can impact the nervous system.
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Practical techniques for playing gongs mindfully and effectively.
Quotes from the Episode:
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“The gong is not just an instrument; it’s a bridge to deep relaxation and self-discovery.” – Zen With Ben
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“When you play with intention and care, the gong becomes a healer rather than a source of overwhelm.” – Zen With Ben
Connect with Zen With Ben:
Connect with The Sound Therapy Network:
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Stay tuned for next week’s episode to support your wellness and Sound Therapy journey.
