Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)

This episode kicks off with a lively Q&A, diving into the nuances between effort and exertion. The discussion challenges traditional training frequency beliefs, emphasizing total volume over mere frequency. Listeners learn about personalized training approaches for optimal performance and joint health. The relationship between Rate of Perceived Exertion (RPE) and muscle growth is explored, along with innovative strategies like cluster sets. Finally, the importance of qualitative research in exercise science is highlighted, advocating for a balanced understanding of both qualitative and quantitative data.