
Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)
Iron Culture presented by MASS
00:00
Understanding Research in Exercise Science
This chapter features a Q&A session clarifying the distinctions between qualitative and quantitative research in exercise science. The discussion emphasizes the significance of qualitative insights, such as personal experiences and anecdotal evidence, in enriching our understanding of athlete behavior and training. It advocates for a mixed-methods approach that integrates both research types to inform effective coaching and nutritional practices.
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