Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)
Iron Culture presented by MASS
00:00
Training Frequency and Volume Insights
This chapter dives into the relationship between training frequency and its impact on strength and hypertrophy, challenging traditional beliefs with recent research insights. The hosts compare full body training and traditional splits while emphasizing the importance of total training volume over mere frequency. Personal experiences and experiments with training methods are shared, highlighting the significance of adapting training plans for optimal performance and recovery.
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