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Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)

Iron Culture presented by MASS

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Maximal Intent and Its Impact on Muscle Growth

This chapter explores the connection between effort and hypertrophy, emphasizing how lifting with maximal intent can enhance muscle adaptations. It introduces cluster sets and velocity-based training, suggesting that they can be effective alternatives to traditional training methods without always requiring training to failure.

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