Elevate Classics: Kevin Miller On Purpose And What Drives You

In 'From Strength to Strength', Arthur C. Brooks addresses the inevitable decline in abilities that comes with aging and provides a practical guide on how to transform this period into an opportunity for growth. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as interviews with everyday men and women, Brooks advocates for refocusing on priorities such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress. He argues that by adapting our expectations and focusing on these areas, we can achieve increased happiness and purpose in our later years.

Abigail Shrier's "Bad Therapy" delves into the increasing trend of pathologizing normal childhood behaviors. The book examines how the therapeutic landscape has shifted, leading to the overdiagnosis and treatment of children for conditions that may simply be part of typical development. Shrier critiques certain therapeutic approaches and their potential negative consequences, sparking debate about the appropriate use of therapy for children. The book challenges readers to reconsider the boundaries between normal childhood experiences and diagnosable conditions, prompting a critical examination of current therapeutic practices. It encourages a more nuanced understanding of child development and the potential pitfalls of overmedicalization.

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.