Psychiatry & Psychotherapy Podcast Sauna & Heat Exposure’s Impact on Mental & Physical Health
Aug 30, 2024
Discover the surprising mental and physical benefits of sauna use, including historical insights and personal experiences. Learn how heat exposure can enhance cardiovascular health and reduce depression risk, while exploring the connection between body and mind. Hear about blood biomarkers related to sauna sessions and the role of heat shock proteins in aging. Enjoy discussions on the community aspects of sauna culture, and find out how regular use can improve sleep quality and overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 3min
Exploring Sauna and Cold Plunge Practices
02:33 • 8min
Connecting Body and Mind: Health Insights
10:05 • 20min
Exploring Sauna Usage and Health Correlations
29:42 • 2min
Sauna Secrets: Health and Community Benefits
31:36 • 19min
Heat Therapy and Mental Health Insights
50:10 • 16min
The Effects of Sauna on BDNF and Inflammation
01:06:22 • 2min
The Benefits of Controlled Stress and Parenting Rituals
01:08:15 • 3min
The Power of Heat Shock Proteins and Sauna Benefits
01:11:08 • 13min
Thermoregulation and Psychiatric Medications
01:23:59 • 8min
Exploring Sauna's Impact on Sleep and Mental Health
01:32:20 • 2min