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Psychiatry & Psychotherapy Podcast
Sauna & Heat Exposure’s Impact on Mental & Physical Health
Aug 30, 2024
Discover the surprising mental and physical benefits of sauna use, including historical insights and personal experiences. Learn how heat exposure can enhance cardiovascular health and reduce depression risk, while exploring the connection between body and mind. Hear about blood biomarkers related to sauna sessions and the role of heat shock proteins in aging. Enjoy discussions on the community aspects of sauna culture, and find out how regular use can improve sleep quality and overall well-being.
01:35:03
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Quick takeaways
- Frequent sauna use, particularly four to seven times a week, significantly lowers the risk of cardiovascular diseases and all-cause mortality.
- The interconnectedness of physical and mental health highlights the importance of sauna use in potentially alleviating depression linked to cardiovascular conditions.
Deep dives
The Benefits of Sauna Use
Sauna use presents both mental and physical health benefits, with historical importance across different cultures, including ancient Finnish usage dating back to 2000-4000 BCE. Research has shown that frequent sauna use, defined as four to seven times per week, is associated with a significantly lower risk of all-cause mortality and cardiovascular diseases. Specifically, studies from Finland indicate a staggering 63% reduced risk of sudden cardiac death for those who utilize saunas regularly. This highlights the sauna not only as a cultural tradition but as a potential therapeutic tool for enhancing overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode