Sauna & Heat Exposure’s Impact on Mental & Physical Health
Psychiatry & Psychotherapy Podcast
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Sauna Secrets: Health and Community Benefits
This chapter compares sauna usage between Americans and Finns, emphasizing the health benefits of regular sauna and hot bath practices. It discusses how gradual heat acclimatization can enhance cardiovascular health and reduce risks of hypertension. Additionally, the chapter highlights the social aspects of sauna sessions, suggesting that communal experiences contribute positively to mental well-being.
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