Sauna & Heat Exposure’s Impact on Mental & Physical Health
Psychiatry & Psychotherapy Podcast
Intro
This chapter delves into the mental and physical health benefits of sauna use and heat exposure, highlighting often overlooked insights in medical education. It also teases an upcoming episode focused on the advantages of cold plunges and swimming in cold water.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
