Sauna & Heat Exposure’s Impact on Mental & Physical Health
Psychiatry & Psychotherapy Podcast
The Effects of Sauna on BDNF and Inflammation
This chapter examines how sauna exposure influences hyperthermia, BDNF levels, and inflammation. It highlights the brief increase in BDNF after sauna sessions and draws parallels to exercise-induced inflammation, while discussing the potential benefits of moderate stress on the immune system.
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