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The Liz Moody Podcast
What We Get Wrong About Anger + How To Harness Its Full Potential With Dr. Ryan Martin
Aug 23, 2023
Anger expert Dr. Ryan Martin discusses the purposeful nature of anger and how to harness its potential. Topics include dealing with anger in relationships, helping kids have a healthy relationship with anger, coping with anger about things beyond our control, and strategies for addressing road rage. Dr. Martin also shares insights on identifying and expressing anger, as well as tips for interacting with people who make us angry.
01:09:41
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Quick takeaways
- Anger serves a valuable purpose in alerting us to injustices and energizing us to confront them.
- When communicating anger in a relationship, it is helpful to take a step back, have calm conversations, and set boundaries to maintain healthy relationships.
Deep dives
The Purpose of Anger
Anger serves a valuable purpose as it alerts us to possible injustices and energizes us to confront them. It is not inherently good or bad, but rather a source of information about our values and what matters to us. The feeling of anger itself is valuable, but it's important to express it in productive ways and avoid letting it get the best of us.
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