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6min chapter
What We Get Wrong About Anger + How To Harness Its Full Potential With Dr. Ryan Martin
The Liz Moody Podcast
Expressing vs. Processing Anger: Understanding the Consequences
This chapter explores the question of how to determine whether anger should be expressed externally or processed internally. It emphasizes the significance of investigating and understanding the consequences of anger, such as relationship damage, risky driving, substance abuse, and mental and physical health problems.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode