071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying

Jan 15, 2018

32:29

Highlights

AI Chapters

Episode notes

The Five Secrets of Self-Monitoring

Introduction

2min

How Do We Use Disarming and Avoid Unexpressed Emotion?

3min

Is There a Difference Between Expressing and Acting Out?

2min

How to Use the Five Secrets in a Situation of Abuse

5min

Do the Five Secrets Work in Public?

2min

How Would You Respond With the Five Secrets?

2min

The Five Secrets of Self-Monitoring

5min

Do You Have Any Tests for Children?

4min

Do You Have Any Advice Concerning Social Media?

2min

10.

The Inner Solution and the Outer Solution for Dealing With Bola Aime

6min

What do I do if I am using the Five Secrets and I feel angry? If I use the Disarming Technique, isn't there a danger that I might not express my own feelings? And isn't this the same as your "Hidden Emotion" Model, where we don't express our feelings due to excessive niceness?
How would you use the Five Secrets if you're attacked in public by a narcissistic boss? Should you use the Disarming Technique? Won't that make you look weak? Should you only use the Five Secrets in one-on-one situations?
Why is the Self-Monitoring technique rarely effective?
How would you help young people who are being bullied in social media?