Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How Do We Use Disarming and Avoid Unexpressed Emotion?

David Perry: How do we use disarming and avoid unexpressed emotion? He says sharing your own feelings is a part of it. But if you act out your angry feelings with sarcasm, defensiveness, arguing, put down, it will escalate. Perry: If you share your feelings while using stroke and disarming and empathy, then it can make your communication far more human and deep and real.

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