Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Feeling the Feeling of a Smile Spreading Through the Heart
03:50 • 2min
Feeling From the Inside Out
05:31 • 2min
Awakening Awareness Deep in the Belly
07:08 • 3min
Awakening in the Breath
10:35 • 3min
Let the Spirit of Yes Be in the Foreground
13:37 • 1min
Meditation Practice - The Pathway Back From Thought to Present Quality
14:43 • 2min
Meditation - Relaxing the Body, the Hands, and the Heart
17:06 • 2min