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Meditation: Cultivating a Gentle, Kind Attention

Tara Brach

00:00

Awakening in the Breath

You might let the breath be in the foreground, nothing to do. Just a receptive presence with ar resting and awareness of the breath. River of experience moving, resting in that wakeful openness. When mind drifts into thoughts, the future or past, it's quite natural when there's an awareness of that. To gently relax back into this present.

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