Feeling From the Inside Out

feeling some ease spreading through the shoulders, the arms, right down into the hands. Let there be an openness to the chest, and then sense that this next breath can be received in a softening belly. The eyes are soft and smiling. The mouth a slight smile. The throat soft, open, receptive. And the heart smiling into the heart, not to cover over, but really to make room for the life that's here.