Understanding Hydration Beyond Water Consumption

Hydration is often misconstrued as simply the intake of water, but true hydration refers to the presence of water within cells. Drinking plenty of water can lead to it being flushed out rather than absorbed, highlighting the importance of water's movement from the bloodstream to cells. This process is critical because as people age, the body's ability to transport water into cells diminishes. Maintaining intracellular hydration is essential for slowing the aging process and ensuring the body can effectively detoxify itself.