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9min chapter
Zach Bush on Proper Hydration
Dr. Joseph Mercola - Take Control of Your Health
The Vital Role of Water and Hydrogen in Health
This chapter explores the crucial function of water in the human body, detailing the balance between bodily fluids and the consequences of improper hydration. It also examines the relationship between oxygen and hydrogen in cellular respiration, stressing the importance of molecular hydrogen for mitochondrial health and overall well-being.
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