26min chapter

Dr. Joseph Mercola - Take Control of Your Health cover image

Zach Bush on Proper Hydration

Dr. Joseph Mercola - Take Control of Your Health

CHAPTER

Decoding Hydration and Health

This chapter explores the pivotal role of phase angles in assessing hydration and health, with ideal ranges indicating cellular integrity. It emphasizes how dehydration impacts aging and health issues, particularly cancer, while detailing the mechanisms of tight junctions and mitochondrial function in hydration. The discussion also addresses the importance of electrolytes, environmental influences, and practical hydration strategies for optimizing cellular health.

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