Mind Pump: Raw Fitness Truth

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

May 13, 2023

01:41:47

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Episode notes

Introduction

5min

How to Increase Calories With Protein Shakes

3min

The Health Benefits of Whey Protein

3min

How Whey Protein Can Help You Lose Weight

4min

The Evolution of Protein Powders

6min

How to Be a Confident, Self Aware, Stable Man

4min

How to Deal With Alcoholism

4min

The Evolution of Candy Addiction

4min

The Importance of Reminding Your Gut

4min

10.

How to Hide Foods From Your Kids

2min

11.

The Importance of a Six Foot Muscle Mass

4min

12.

The Fear of Losing Yourself

1min

13.

The Importance of Tongan People

2min

14.

The Best Gluten Free Chicken Nuggets Ever

4min

15.

The Importance of a Good Meal

2min

16.

Hackensmith: The First Person to Wear a Robe

2min

17.

How to Improve Sexual Performance and Satisfaction

4min

18.

How to Be a Better Athlete After a Long Time

5min

19.

How to Be a Better Bodybuilder

4min

20.

How to Create a Lifelong Balanced Strength Training Routine

4min

21.

How to Overcome Bulking

2min

22.

How Low Can You Go?

2min

23.

The Importance of Flexibility in Ballet

4min

24.

How to Improve Map Symmetry

2min

25.

The Benefits of Split Stance Exercises

4min

26.

The Importance of Listening to Your Body

2min

27.

How to Track Your Protein Levels

2min

28.

How to Get the Most Out of Your Body Weight Squat

3min

29.

The Importance of Weight Loss

4min

30.

How to Choose the Right Peptide for You

2min

31.

The Benefits of Peptides

2min

32.

The Effects of Mime Pump on the Gut

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49)
The evolution of Adam’s sugar addiction. (23:12)
The tall guy always gets sized up. (37:00)
The last time the guys were in a potentially fearful altercation. (41:33)
Butcher Box now has chicken nuggets! (46:00)
Shout out to @oldtime.strongman. (50:44)
#ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you’ve made each year? (54:31)
#ListenerLive question #2 - Do certain body types/anatomies struggle with the “ass to grass” squat? (1:12:10)
#ListenerLive question #3 - How to know if peptides are right for you? (1:33:12)