Mind Pump: Raw Fitness Truth 2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
May 13, 2023
Explore the benefits of whey protein for bulking and its unique effects on appetite. Discover insights on achieving deeper squats and the challenges that different body types face. Dive into the humorous side of sugar cravings and the complexities of maintaining healthy habits. Learn about the significance of structuring training and nutrition throughout the year for optimal progress. Plus, a discussion on the role of peptides in performance and recovery, especially for women, emphasizes the need for professional guidance.
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Whey Protein for Bulking
- Whey protein is best for bulking because of its low satiety effect.
- This helps you consume enough calories, especially if you have a fast metabolism.
Whey Protein's Health Benefits
- Whey protein offers benefits beyond muscle building, like boosting immunity, cognition, and gut health.
- Multiple studies suggest its positive effects on various health aspects.
Lactose Intolerance by Region
- Lactose intolerance varies globally, being less prevalent in Northern Europeans due to a specific gene.
- Certain African regions also evolved a different gene for lactose tolerance.