2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Year-Round Physique Optimization
This chapter delves into structuring training and nutrition throughout the year for optimal physique improvement, emphasizing realistic expectations and aesthetic focus. It discusses strategies for bulking and provides insights on training modalities while addressing body composition adjustments, particularly for women. Additionally, it covers safe approaches to strength training, mobility, and proper squat techniques, ensuring progress without risking injury.
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Transcript
