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2288: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on Track and Maintain Physical Progress
Aug 25, 2024
Mark Fisher, a compassionate fitness expert, shares insights on reclaiming your fitness journey after a break. He emphasizes the importance of focusing on behaviors instead of immediate results. Mark discusses strategies to ease back into workouts, like setting environmental cues and preparing in advance. He dispels feelings of shame, encouraging a positive mindset that helps rebuild confidence. With practical tips, he assures listeners that returning to previous fitness levels can happen faster than expected.
12:24
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Quick takeaways
- Prioritizing consistent behaviors over immediate results is essential for rebuilding confidence and momentum in your fitness journey.
- Returning to fitness after a break can often lead to regaining previous levels of health more quickly than one might expect.
Deep dives
Strategies for Returning to Fitness
Focusing on behavior is crucial for those attempting to get back into shape after a break from their fitness routine. When returning to exercise, it is essential to prioritize consistency over immediate results, as it often takes time to see noticeable changes. Mark Fisher emphasizes creating a workout schedule and sticking to it, rather than obsessing over past setbacks. This method helps maintain motivation and encourages individuals to ease back into their fitness journey, cultivating a sense of accomplishment over time.
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