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2288: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on Track and Maintain Physical Progress
Optimal Relationships Daily - Dating, Marriage and Parenting
Overcoming Fitness Setbacks: Strategies for Getting Back on Track
This chapter addresses the struggle of returning to fitness routines after a break and offers support for overcoming feelings of shame and frustration. It shares practical emotional strategies to help listeners confidently resume their fitness journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode