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6min chapter
2288: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on Track and Maintain Physical Progress
Optimal Relationships Daily - Dating, Marriage and Parenting
Strategies for Easing Back into Fitness
This chapter explores effective strategies for re-entering a fitness routine after a break, emphasizing behavioral focus over immediate results. It offers practical tips for maintaining motivation and consistency, such as preparing in advance and partnering with a friend for accountability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode