Real Health with Karl Henry A guide to a disease-free and healthy heart with Cardiologist, Dr Paddy Barrett
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May 13, 2024 
Dr. Paddy Barrett, a consultant cardiologist and author of 'Heart: An Owner’s Guide', dives into the critical aspects of heart health. He discusses the dangers of visceral fat and its impact on chronic diseases, offering practical advice for reduction. The importance of aerobic fitness as a longevity marker is highlighted, focusing on VO2 max. Dr. Barrett emphasizes lifestyle changes to combat cardiovascular disease, the role of genetic predispositions, and the significance of nutrition and exercise for a healthier heart.
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Cardiovascular Disease: Scary but Preventable
- Cardiovascular disease is the leading cause of death but 80-90% can be prevented early with the right steps.
- This creates both a scary and opportunistic outlook on heart health prevention.
Early Prevention is Like a Pension
- Cardiovascular risk can be reduced at any age, but earlier action is like investing in a pension for better compounding benefits.
- Coronary artery disease builds slowly from early life, making early prevention key.
What is Cardiovascular Disease?
- Cardiovascular disease specifically involves plaque buildup in the coronary arteries caused by risk factors like cholesterol and diabetes.
- Minimizing these risk factors delays plaque formation and lowers risks of heart attacks and strokes.