A guide to a disease-free and healthy heart with Cardiologist, Dr Paddy Barrett
Real Health with Karl Henry
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The Importance of Aerobic Fitness and Nutritional Balance for Longevity
This chapter explores the vital connection between aerobic fitness and longevity, highlighting VO2 max as a crucial health indicator. It also stresses the importance of energy balance and provides practical tips for managing caloric intake and protein targets for improved health.
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