A guide to a disease-free and healthy heart with Cardiologist, Dr Paddy Barrett
Real Health with Karl Henry
00:00
The Importance of Aerobic Fitness and Nutritional Balance for Longevity
This chapter explores the vital connection between aerobic fitness and longevity, highlighting VO2 max as a crucial health indicator. It also stresses the importance of energy balance and provides practical tips for managing caloric intake and protein targets for improved health.
Play episode from 21:27
Transcript
