Rory Vaden, a renowned expert on success and author of "Take the Stairs," shares his insights on overcoming procrastination. He identifies three types of procrastination, including the intriguing concepts of 'creative avoidance' and 'priority dilution.' Vaden emphasizes reframing discipline as a powerful tool and introduces the paradox principle of sacrifice. He provides practical strategies for scheduling commitments and maintaining focus, urging listeners to align their thoughts, words, and actions to achieve their goals. A motivating conversation packed with transformative wisdom!
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insights INSIGHT
Procrastination's Impact
Procrastination is the biggest enemy preventing people from achieving their goals.
Self-criticism fuels procrastination, making people doubt their abilities.
insights INSIGHT
Three Types of Procrastination
There are three types of procrastination: classic, creative avoidance, and priority dilution.
Classic procrastination is consciously delaying tasks you know you should do.
question_answer ANECDOTE
Creative Avoidance
Rory Vaden invented the term "creative avoidance" to describe his procrastination.
Creative avoidance involves subconsciously creating tasks to feel productive while avoiding important ones.
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In 'Essentialism: The Disciplined Pursuit of Less,' Greg McKeown argues that by applying a more selective criteria for what is essential, individuals can regain control of their time and energy. The book is divided into sections such as Explore, Eliminate, and Execute, providing practical advice on distinguishing the vital few from the trivial many and eliminating non-essential activities. McKeown emphasizes the importance of clarity of focus, the ability to say 'no,' and living 'by design, not by default.' This approach helps readers achieve more by doing less and making the highest possible contribution in their personal and professional lives.
Take the stairs
Rory Vaden
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In this enlightening episode of the School of Greatness, I sit down with Rory Vaden, a renowned expert on the science of success. We delve deep into the root causes of procrastination and explore powerful strategies to overcome this common obstacle to achieving our goals. Rory shares his groundbreaking insights on the three types of procrastination, including the lesser-known concepts of "creative avoidance" and "priority dilution." Drawing from his bestselling book "Take the Stairs," Rory offers a compelling metaphor for discipline and provides actionable advice on how to cultivate the habits of ultra-performers. This conversation is packed with transformative wisdom that will help you unlock your potential and achieve greatness in any area of your life.
The School of Greatness 
