BJJ Mental Models

Ep. 99: Developing Your Style, feat. Lachlan and Livia Giles

Nov 16, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
How to Develop and Create Your Own Jiu Jitsu Style
01:31 • 2min
3
How to Choose a Style for Jiu Jitsu
03:59 • 3min
4
Lachlan's Style
06:32 • 2min
5
The Evolution of Olivia's Style
08:32 • 2min
6
How to Deal With a Knee Injury
10:06 • 2min
7
The Power of Light-Bulb Moments
11:43 • 2min
8
How to Pick the Right Style for Your Body Type and Goals
13:40 • 3min
9
The Importance of Returning to Sport
16:11 • 4min
10
How to Pass Spider Guard
20:16 • 2min
11
The Advantages of Being Shorter in Jujitsu
22:28 • 2min
12
The Advantages and Disadvantages of Shorter Legs
24:13 • 2min
13
The Pros and Cons of Playing Single Leg X
25:50 • 2min
14
How to Play a Single Leg Entanglement Game on a Taller Person
27:45 • 2min
15
How to Choose a Style That Works for You
30:02 • 2min
16
The Importance of Having a Style Mentor
32:21 • 2min
17
How to Make Jiu Jitsu Work for You
34:40 • 2min
18
How to Be a Successful Black Belt
37:09 • 3min
19
How to Evolve Your Style
39:53 • 3min
20
When to Change Your Style as You Go
42:40 • 2min
21
How to Improve Your Technique
44:40 • 2min
22
The Importance of Investing in Loss
46:54 • 2min
23
The Importance of Knowing That Your Move Does Work
49:22 • 2min
24
How to Play Jiu-Jitsu Like a Professional
51:03 • 2min
25
How to Build a Game Plan for Success
52:38 • 2min
26
The Importance of Jujitsu in MMA
54:45 • 2min
27
The Importance of Technique in Wrestling
57:07 • 2min
28
The Importance of Longevity in Jujitsu
58:48 • 2min
29
How to Get Quality Rolls Out of Men
01:00:30 • 2min
30
How to Be a Better Noogie Coach
01:02:16 • 2min
31
How to Train With Men
01:03:55 • 2min
32
The Importance of Slowing Down
01:05:32 • 2min
33
The Importance of Preparing for a Major Competition
01:07:57 • 2min
34
The New Rules in the IBJ JF
01:09:29 • 2min
35
The Future of No-Ghee Worlds
01:11:50 • 2min
36
The Future of Ghee Submissions
01:13:48 • 2min
37
The Future of Ghee Worlds
01:15:42 • 2min
38
How to Develop a High Level Style
01:17:24 • 2min
39
How to Be a Successful MMA Competitor
01:19:01 • 2min