

Part 1 | Chek Totem Pole Series w/ Matthew Wallden
Apr 21, 2024
Holistic Health Practitioner Matthew Wallden joins the podcast to discuss the Chek Totem Pole, focusing on the impacts of nutrition on mid-face development, central sensitization and pain management, core stability for back pain prevention, and assessing the body using the totem pole model.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
The Totem Pole Model and Long-Term Health
03:13 • 11min
Exploring the Effects of Nutrition on Mid-Face Development and Nervous System Impact
14:25 • 2min
Understanding Central Sensitization and Pain
16:32 • 31min
Importance of Core Stability in Preventing Back Pain
47:56 • 22min
Discussion on Motor Control Demonstration and Upcoming Check Courses
01:09:30 • 2min
Assessing the Body with the Totem Pole Model
01:11:11 • 8min