Part 1 | Chek Totem Pole Series w/ Matthew Wallden
Corrective Culture
Importance of Core Stability in Preventing Back Pain
The chapter emphasizes the role of core stability in preventing back pain, discussing the feed forward mechanism where the spine stabilizes before generating power. It explores the muscle firing sequence during perceived danger signals and how compromised sensory areas can lead to issues like low back problems. The discussion highlights the interconnectedness of different body parts, particularly focusing on the significance of pelvic function in handling ground reaction forces and addressing muscle imbalances to alleviate pain in the long term.
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