Corrective Culture

Do you feel like you always need to be doing something, even when there’s nothing urgent to do? Mitch Hunter returns to the Corrective Culture Podcast for an honest conversation with Jake and Callan about meditation, ego, fear and finding peace when life feels anything but peaceful. Jake shares his experience of confronting intense fear during guided meditation with Mitch. We explore the pressure of money and responsibility, why the same patterns keep showing up, and what it means to follow your own path. We also get into the hero’s journey, spiritual bypassing, social media overwhelm and whether chasing enlightenment can become another ego project. Along the way, Mitch guides Callan through a short awareness exercise and shares the story behind his upcoming book. An open conversation about being human, letting go and learning to feel more at home in yourself. CHAPTERS 00:00 Welcome back, Mitch Hunter 02:34 Jake’s meditation experience: confronting fear and ego 07:39 Why we feel constantly busy and rushed 11:58 Money stress, uncertainty and letting go 17:30 Finding stability when life keeps changing 19:52 Following your truth and recognising repeating patterns 23:48 When the things you used to love feel different 30:00 Storytelling, learning and the power of myth 36:10 The hero’s journey explained 41:08 Coffee, diet and meditation 42:48 Parenthood, spiritual experiences and fear of death 49:05 Can enlightenment become an ego project? 52:45 Humility and being able to say “I don’t know” 54:18 Authenticity and social media overwhelm 59:29 A conversation about living authentically 01:03:35 Can self development become self rejection? 01:07:10 A short guided awareness exercise with Mitch 01:10:55 Why doing nothing takes practice 01:12:44 Open awareness and learning not to react 01:15:23 Mitch’s upcoming book and where to find him CONNECT WITH MITCH Instagram: @_mitchhunter If this conversation resonates, subscribe to the Corrective Culture Podcast and share it with someone who could use a little more

With Callan flying out to Europe for four weeks, we got one last episode in before he goes. We start with food: why cutting one thing at a time is the easiest way to fix your gut, how to get slow cooks right (let it set and pull the fat off), and why homemade collagen gummies show up in your skin within days. We also get into why fruit, veg and fiber still matter, even if you lean carnivore. Then we go deep on hands-on tissue work. Callan shares a client who got his neck range back six and a half years after throat cancer surgery, and a rower who couldn't get her arms overhead. Her real problem turned out to be low back pain, and a few tight muscles were the cause. We break down simple clinical reasoning (think joint actions, not individual muscles), rib and intercostal release, and why good and bad exercise depends on the person. We finish on the bigger stuff: identity after sport, why chasing highs is as hard on your nervous system as the lows, and listener questions on feeling lost in your 20s and learning to hear your own truth.

00:00 – Welcome back, Walden04:40 – Singing, wellbeing and daily habits09:40 – The meaning of life and consciousness11:00 – DMT, ayahuasca and altered states15:00 – Salvia experiences and perception20:00 – Paul Chek, criticism and open-mindedness25:00 – Tonic vs phasic muscles and posture cues30:00 – Why no movement system has all the answers35:00 – Dogma in rehabilitation and movement education40:00 – Contact sports, tissue adaptation and resilience45:00 – Clinical cases and shoulder rehabilitation50:00 – Barefoot running and Achilles adaptation53:00 – Research, lumbar posture and disc injuries57:00 – Why posture isn't inherently good or bad1:00:00 – Neutral spine and movement options1:05:00 – Baker's cysts and assessment strategies1:10:00 – Hip flexors, TFL and motor control1:15:00 – Challenging common rehabilitation beliefs  

Phoebe and Andie — the Real Food Sisters — flew up from the Central Coast to share one of the most inspiring health stories we've had on the podcast. At just 17, Andy walked us through her ulcerative colitis diagnosis, the moment doctors told her "diet doesn't matter, you can go eat McDonald's right now," and how she eventually got herself off medication, healed an autoimmune liver disease, and rebuilt her gut with the help of a functional medicine protocol after being told she had a 1-in-1,000 chance of developing blood cancer from the drugs they wanted to put her on. Phoebe shares her own path in — clearing up acne, losing her cycle from going too far the other way, finding real food, and dragging the whole family along for the ride. We get into the deep stuff too: parasites and liver flukes, the SIDS / vaccine conversation, water filters, red lights, the physiological load concept, and why most professionals are brainwashed by the system they were trained in. The sisters open up about manifesting their new house, the power of having a sibling alongside you on the mission, and how a school assignment video led to them building a following of 20,000+ in a few short months. We also go somewhere unexpectedly tender — talking about grief, my dad's passing, a moment in the car where I felt him for the first time, and why facing the scary stuff head-on is the whole point. If you know someone struggling with gut issues, autoimmune conditions, or just feeling lost on where to start with their health — send them this one. As Phoebe puts it: don't try to do everything. Just pick one thing. Change the water. Go for a walk. Start. Follow the girls @real.food.sisters and at realfoodsisters.com — code SISTERS20 for 20% off The Water Shop filters.

00:00 – Intro & welcoming Catherine from @myproper.nutrition 02:00 – The rheumatoid arthritis case that sparked it all 02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains 03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational 04:30 – Why reintroducing eggs too early wrecks progress 05:25 – Meat stock vs. bone broth: what's the actual difference? 06:30 – When even vegetables are reactive 07:40 – The $6,000 supplement stack problem 09:00 – Why whole foods beat isolated vitamins every time 10:30 – Fruit, training, and glucose response 12:00 – Creatine, kidney failure & the case against synthetic supplementation 14:20 – Getting creatine naturally (sardines, meat, broth) 15:50 – Organic vs. non-organic: why you eat less when food is nutrient-dense 19:00 – The reintroduction pyramid: building tolerance back 21:30 – Hashimoto's, under-eating & the Netherlands tap water story 23:30 – Helping long-term carnivore & paleo clients find their "why" 29:00 – Deep dive: Hashimoto's protocol, stress, circadian health 31:00 – Michelle's IVF story — preparing the body for pregnancy 32:00 – Nutrient loading through pregnancy & avoiding postpartum issues 35:00 – Organ meats, bone marrow & natural collagen 37:00 – The supplement industry vs. nature's pharmacy 39:00 – The vegan paradox: "perfect bloods" but failing bodies 41:00 – Reversing meds: the rheumatoid arthritis client's journey 44:30 – Food families, reactivity & personalised base diets 46:00 – Why nightshades, lectins and anti-nutrients matter 48:00 – Quantity matters: the spinach & almond reaction test 50:15 – The carnivore trend — why stripping vegetables isn't the answer 52:10 – The carnivore doctor turning yellow (beta-carotene / liver signs) 54:00 – Environment, stress & relationships as healing accelerators 57:00 – Psoriasis remission & the reintroduction checkpoint 59:00 – Catherine's own story: endometriosis, PCOS, eczema 1:02:00 – Walking away from her nutrition degree & seed-oil dogma 1:04:00 – Finding purpose, prayer & mission-driven practice 1:06:00 – Training practitioners in the Proper Nutrition method 1:07:00 – Hydration: why your perfect diet still fails without water 1:08:30 – Brutal honesty on the mental/emotional level 1:11:00 – Chris Kresser, "nutrivore" & the parasite-from-Bali story 1:12:30 – Parasite cleanses that keep failing — and why 1:14:00 – Plantar fasciitis, barefoot movement & evolutionary load 1:15:30 – Why pregnant women get back pain (atrophied postural muscles) 1:16:00 – Catherine's closing message: start small, trust food 1:17:45 – Where to find Catherine & wrap-up

In this duo episode, we unpack the recent Manosphere documentary and dive into a broader conversation about masculinity, identity, and what it really means to grow as a man in today’s world. We explore the difference between toxic and healthy masculinity, why young men are drawn to strong voices online, and the importance of taking the gold from different perspectives without becoming dogmatic. The conversation moves into traditional values, relationships, discipline, social media, and the role of purpose in shaping a meaningful life. We also discuss: The balance between masculine and feminine energy in relationships Why social media can disconnect us from real life The importance of male friendships and mentorship Choosing role models wisely Learning from different systems instead of following one ideology Growth through experience, humility, and evolving your beliefs This is a grounded, honest conversation about modern masculinity, personal growth, and finding your own truth — while staying open to learning along the way.

In this episode, we sit down with Laura Miano, a Melbourne-based sex therapist and sexologist, to explore the psychology behind sex, desire, and modern relationships. Laura shares how she found her way into sex therapy, what she sees most commonly in her clinic, and why so many men are quietly struggling with performance anxiety, erectile dysfunction, low desire, and the impact of pornography. From there, the conversation moves into emotional intimacy, masculinity and femininity, and how modern dating has shifted the way people connect. We explore the difference between performance and pleasure, why some people feel emotionally connected but sexually disconnected, and how past experiences and trauma can shape desire within relationships. Laura also explains how stress, lifestyle, and mental health influence libido, and why sexual issues are often a reflection of something deeper happening in someone’s life. The conversation also moves into polarity, attraction, communication, and the balance between traditional and modern relationship dynamics. We discuss how authenticity, purpose, and emotional presence influence attraction, and why many people today feel more confused about relationships than ever before. This is a grounded and open conversation about sex, relationships, masculinity, femininity, and understanding the deeper psychology behind intimacy and connection.🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone@callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

n this duo episode, Callan and Jake sit down for a raw conversation covering everything from clinical insights in bodywork to the realities of building a meaningful life in today’s world. They break down why great practitioners focus on solving problems rather than following rigid systems, sharing real examples from the clinic where simple anatomical understanding made a bigger impact than months of generic programs. The conversation expands into the realities of modern life—entrepreneurship, relationships, financial pressures, and what it actually takes to create the lifestyle most people say they want. From the value of mastering your craft to the changing economics of owning a home and raising a family, this episode dives into the mindset required to build something meaningful rather than drifting through life. They also talk about upcoming travel, the evolution of Corrective Culture, and new products currently in development. Topics covered include: • Why great practitioners think in principles, not rigid systems • The problem with cookie-cutter rehab programs • Clinical reasoning and solving pain quickly • The mindset behind entrepreneurship and risk • Modern dating dynamics and masculine purpose • Why owning a home still matters • The reality of financial pressure in the modern world • Upcoming Corrective Culture products and projects A wide-ranging conversation on anatomy, purpose, work ethic, and designing the life you actually want.

In this powerful conversation, we sit down with Michael Meade to dive deep into mythology, masculinity, rites of passage and the soul’s guidance during uncertain times. We explore what it means to live in a world without initiation, where many men never truly cross into mature masculinity. From prison and solitary confinement to the dark night of the soul, we unpack how suffering can become transformation and why facing your inner dragon is necessary to discover your true self. We talk about: • Why uncertainty is part of the human journey • The difference between hedonism and purpose • Solitary confinement as a forced inward rite of passage • Trauma, free will and breaking generational cycles • Writing your own personal myth • Mythology as a roadmap for modern life • Why men struggle to go inward in a distracted world This episode is about awakening, not in an ego driven way, but in a grounded and embodied way. It is about remembering who you are beneath conditioning, culture and chaos. If you have ever felt lost, restless or like there is something deeper calling you, this one is for you. 🔗 To Learn More About Corrective Culture🌐 Website: www.correctiveculture.com📲 Instagram:@jake_stone@callankrauseFollow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, we sit down with David Weck, founder of the BOSU and one of the most influential thinkers in modern movement training.David shares how his understanding of the body is rooted in evolution, biology and real-world experience, not just exercise science. We explore why rotation, elasticity and rhythm are fundamental to human locomotion, how the body generates free energy when it is used well, and why forcing movement often creates more problems than it solves. The conversation moves through jiu jitsu culture, mentorship, awareness and the idea that over time you quite literally become what you practice. This is a grounded discussion on movement as a reflection of life and why nothing in the body exists without a reason. If you are interested in movement, performance, longevity or understanding the human body beyond sets and reps, this episode delivers.🔗 To Learn More About Corrective Culture🌐 Website: www.correctiveculture.com📲 Instagram:@jake_stone@callankrauseFollow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok