Corrective Culture

In this episode, Nam Baldwin sits down with Jake & Callan to unpack what it really takes to perform under pressure - not just in sport, but in life. With decades of experience coaching world champions, CEOs, and everyday humans, Nam shares how the nervous system is at the heart of it all.They dive into the tools he uses with elite athletes - from breathwork and nervous system regulation to mastering your internal voice when the pressure’s on. Nam also opens up about how presence, parenting, and emotional resilience are all connected, and how true strength is found not in effort - but in awareness.This conversation is about coming home to your body, getting honest with your inner world, and learning how to show up when it matters most.Enjoy the episode!Learn More About Nam Baldwin:📲 Instagram: @nambaldwin🌐 Website: nambaldwin.comFollow Nam for more on breathwork, nervous system regulation, emotional resilience, and peak performance. His offerings include elite coaching, corporate training, retreats, and online programs designed to help you perform under pressure and live with greater clarity, calm, and purpose.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Mitch Hunter sits down with Jake and Callan to unpack his remarkable journey from a high-level physiotherapist and university lecturer to a deeply grounded meditation teacher and spiritual guide.Mitch shares how after achieving everything he thought he wanted - multiple degrees, academic recognition, and success in the physio world - he realised it didn’t satisfy the deeper longing he felt. This led him on a powerful inner path of spontaneous mystical experiences, deep meditation, spiritual mentorship, and realising the value of presence, silence, and service to others.From childhood visions to cave meditations in India, Mitch’s story is a reminder that true healing and fulfilment begin within - and that we’re not here to chase success, but to live in alignment with our deepest truth.To Learn More About Mitch Hunter:📲 Instagram: @_hunterhealing🌐 Website: www.hunterhealing.comFollow Mitch for more on meditation, spiritual practice, nervous system healing, and the path of returning to presence. His offerings include 1:1 guidance, workshops, and self-inquiry-based meditation practices rooted in depth, stillness, and personal transformation.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Elizabeth Ralph, also known as The Spiritual Investor, joins Jake and Callan to break down the deeper energetic side of money. From her early career on the oil trading floor to retiring at 39 through stocks and real estate, Elizabeth shares how she merged investing and intuition to create true freedom.They talk about how money is energy, the root cause of financial anxiety (hint: it starts in the nervous system), and why most people never build wealth—not because of knowledge, but because of their beliefs. She shares stories of early investments, mindset shifts, building a diverse portfolio, and how spiritual alignment changes your entire financial trajectory.This one’s not just about money—it’s about creating safety, choice, and authenticity through conscious investing.Enjoy the episode!To Learn More About Elizabeth's Work:📲 Website: elizabethralph.comExplore Elizabeth's offerings, including The Spiritual Investor Club and Mastermind programs, designed to help you align your energy with your financial goals.🎧 Podcast: The Spiritual InvestorTune in to Elizabeth's podcast where she combines spirituality and investing, providing insights to transform your relationship with money.📷 Instagram: @elizabethralphFollow Elizabeth for daily inspiration and tips on merging financial strategies with spiritual practices.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Dr. Shirley Sahrmann—an icon in the world of physical therapy—joins Jake and Callan for a conversation packed with wisdom, perspective, and clinical insight. At 88 years old, Shirley reflects on her decades-long career in neurology, movement science, and education, including her work on Movement System Impairment Syndromes, and how good movement is good medicine.She shares stories from treating polio patients in the 1950s to challenging outdated models in physio today, while encouraging young clinicians to ask better questions, study movement deeply, and focus on long-term functional change over temporary fixes. This episode is a masterclass in perspective from one of the most respected voices in the field.To Learn More About Shirley Sahrmann:📚 Books:Diagnosis and Treatment of Movement Impairment SyndromesMovement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines🎓 Lectures & Resources:Search for her work via Elsevier, university libraries, or find recordings of her talks through clinical education platforms and PT networks.Follow Shirley’s work to dive deeper into movement-based diagnosis, functional restoration, and clinical reasoning shaped by over six decades of experience.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Russell Sturgess—a pioneer in Western mindfulness and spiritual mentoring—joins Jake and Callan for a profound exploration of healing, consciousness, and the hidden wisdom within the Tarot. Drawing from his background in osteopathy, Bowen therapy, and decades of spiritual study, Russell shares how his journey led him to uncover the Cathar Code—a transformative path to inner peace encoded in the Marseille Tarot.Russell delves into the origins of the Tarot as a map for human transcendence, the significance of the Beatitudes, and the process of moving from ego-driven living to a state of love, joy, and presence. He also discusses the importance of becoming the observer, the concept of the dark night of the soul, and how ancient wisdom can guide modern seekers toward authentic fulfillment.To Learn More About Russell Sturgess:📲 Website: russellsturgess.com.au📚 Book: The Spiritual Roots of the TarotFollow Russell for more on spiritual mentoring, mindfulness, the hidden wisdom of the Tarot, and the path to living with peace, love, joy, and truth.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week Alicia the Nutritionist joins Jake and Callan again for a real and down-to-earth conversation about gut health, food quality, raising healthy kids, relationships, and self-leadership.They talk about the importance of chewing hard foods for jaw development, the real effects of sugar and processed foods, and why nourishing yourself properly changes everything—from energy to emotions. Alicia also opens up about balancing masculine and feminine energy in relationships, manifestation stories, and what it takes to build a life based on strong core values instead of chasing trends.This one’s about health, self-awareness, and living in a way that feels good on every level.Enjoy the episode!To find out more about Alicia's workIG | @mindfullyholisitic_🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Jake and Callan are joined again by Jacqueline ("Better Than Bread") for a laid-back but deep chat on gut health, parasites, antibiotics, blood tests, food awareness, and listening to the body’s signals.They dive into Jackie's journey since the last podcast—starting her supplement range, working independently as a gut health practitioner, and what she's learned helping clients heal from common gut issues like Klebsiella overgrowth.They also get real about Hashimoto’s, food sensitivities, blood sugar, sugar addiction, testosterone health, and tuning back into natural rhythms.This episode is packed with real experiences, no BS insights, and tools for anyone wanting to take better care of their health.To Learn More About Better Than Bread📲 Instagram: @better_than_bread🛒 The Better Range (Supplements & Products): betterthanbread.com.auFollow Jackie for gut health insights, real healing advice, and high-quality supplements made from real-world experience.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Karla Pound - better known as Karla in the Wild - joins Jake and Callan for a raw and adventurous chat about living off the land, expedition guiding, and finding freedom in simplicity. Karla shares her journey from growing up in Sydney to becoming a zoologist, camel handler, survival guide, and National Geographic expedition leader. They dive into her experiences traveling solo through remote Australia, her deep connection to indigenous knowledge, and wild stories from working in places like Papua New Guinea, Antarctica, and the Kimberley. Karla also opens up about gut health struggles, the impact of antibiotics, and why she leans into carnivore-style eating to stay strong during demanding expeditions. She even shares her next big challenge - rowing 4800km across the Atlantic Ocean with three friends, testing her physical and mental limits once again. To Learn More About Karla Pound 📲 Instagram: @karla_inthewild 🔗 Linktree: karla_inthewild | Expeditions, Courses, & More  Follow Karla for more on expedition guiding, wild food, survival skills, and her adventures across land and sea.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Isabel Friend joins Jake and Callan for an eye-opening deep dive into all things water. From structure, filtration, and hydration to how water is being commodified globally, Isabel breaks down how real, living water is far more than just H₂O.We explore the hidden healing potential of structured water, the biological and emotional effects of dehydration, and why most people have never truly tasted water in its natural state. Isabel shares practical tips for foraging spring water, structuring and re-mineralizing your own, and explains how poor-quality water contributes to chronic pain, disease, and emotional imbalance.This one goes deep—scientifically, energetically, and spiritually.To Learn More About Isabel Friend:📲 Instagram: @jenisabelfriend🔗 Linktree (Courses, Consults, Events): linktr.ee/jenisabelfriend🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Benny Plunkett joins Jake and Callan for a wild conversation about hitchhiking across Australia, filmmaking, and embracing spontaneity. Benny shares stories from his epic journey—traveling with no public transport, only making money through his camera, and embracing the unknown.They dive into the synchronicities of life on the road, the mindset of choosing the path that scares you most, and the lessons learned from long-distance running and pushing personal limits. Benny’s story is about breaking free, following instinct, and capturing life through film.This episode is packed with real talk, adventure, and a reminder to say yes to the unexpected.To Find Out More About Benny Plunkett:📲 Instagram: @ben_theredonethat94📹 YouTube: Ben There Done That🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok