

Edmund Knighton - How Awareness Shapes the Way We Connect
Aug 10, 2025
In a transformative conversation with emotional intelligence expert Edmund Knighton, listeners discover how self-awareness enhances our relationships with ourselves and others. Knighton emphasizes the power of curiosity in conflict resolution and shares practical tools for deepening communication. His insights into emotional patterns encourage listeners to approach challenges with fresh perspectives. Whether seeking personal growth or fostering meaningful connections, this dialogue offers profound guidance on engaging more fully with the present.
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Politics Creates Manufactured Polarities
- Media and partisan systems amplify division and tribal identity.
- Edmund Knighton warns that politics often aims to "divide and conquer" and manufacture puppet conflicts.
Online Work Can Be Deeply Embodied
- Online therapy can still feel embodied and deeply connective.
- Edmund Knighton says he can feel embodied connection with people halfway across the globe via online sessions.
Reclaim Your 'Golden' Qualities
- Reclaim qualities you idolize in others by identifying your heroes.
- Edmund Knighton advises asking who you adore and then locating that capacity within yourself.