The Overwhelmed Brain

Are your feelings wrong?

Apr 23, 2023
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Showing Up as You Are
02:16 • 2min
3
The Importance of Being Real
04:43 • 2min
4
How to Be the Same Person to Your Romantic Partner
07:06 • 3min
5
How to Be Authentic in Your Relationship
09:50 • 3min
6
The Importance of Honoring Yourself
12:25 • 2min
7
My Feelings Don't Matter
14:38 • 4min
8
The Importance of Accepting Your Feelings
18:50 • 3min
9
The Importance of Acknowledging Someone's Emotions
22:09 • 2min
10
The Importance of Understanding Your Thoughts and Feelings
24:01 • 2min
11
The Importance of Talking Like This
26:26 • 3min
12
The Importance of Sleuthing in Relationships
28:56 • 3min
13
The Importance of Treating Your Feelings as Truth
31:59 • 2min
14
How to Deal With Difficult Relationships
33:41 • 5min
15
The Importance of Balance in Relationships
38:38 • 2min
16
The Importance of Being Disciplined
40:53 • 5min
17
The Importance of Treating Others Like an Adult
45:33 • 3min