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Are your feelings wrong?

The Overwhelmed Brain

00:00

The Importance of Honoring Yourself

We're creating resistance inside of us. And when we carry around resistance, it doesn't feel good. If I show up to my friend in a way that doesn't necessarily reflect who I really am, then it not only creates that resistance, but it burns me out. My longest friendship was four years because I got so burnt out trying to be a combination of people. That's what I like to do. If somebody is crossing a boundary, I like to tell them what it is. It's about telling someone you're a little too close and could you please step back?"

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