AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Building the Elite Podcast
John Mackersie, Pt. 1 - Special Operations Strength & Conditioning Coach - Ep. 57
Dec 13, 2023
Special Operations Strength & Conditioning Coach, John Mackersie, discusses optimizing special ops training by emphasizing simple metrics, balancing training methods, and mastering movement patterns. The debate on Olympic lifts, importance of rucking, and injury prevention strategies in special operations are also explored.
30:03
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Success in special operations training involves long-term improvement and tailored programs.
- Balancing diverse fitness elements and individual progress is crucial for optimal physical readiness in tactical roles.
Deep dives
John MacKenzie's Transition to Strength and Conditioning Career
John MacKenzie, a well-experienced strength and conditioning coach, shares his journey from starting in Division I athletics to working with special operations forces. His passion for coaching led him to special operations in 2013, emphasizing the importance of transitioning from college athletics to tactical training.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode