7min chapter

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John Mackersie, Pt. 1 - Special Operations Strength & Conditioning Coach - Ep. 57

Building the Elite Podcast

CHAPTER

Rucking and Load Carriage in Special Operations

Exploring the importance of rucking and load carriage for readiness in special operations, emphasizing training methods and injury prevention strategies. Insights shared on strength training, conditioning, and individual progress monitoring within the program.

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