Strength and conditioning coach John Mackersie discusses coaching Special Forces units, emphasizing training consistency, individualized programs, and data collection. Lightning round of tips includes fitness standards, mental struggle, and maintaining self-discipline. Also explores social media presence and training resources for special operations.

Special Operations Strength & Conditioning Coach, John Mackersie, discusses optimizing special ops training by emphasizing simple metrics, balancing training methods, and mastering movement patterns. The debate on Olympic lifts, importance of rucking, and injury prevention strategies in special operations are also explored.