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13min chapter
John Mackersie, Pt. 1 - Special Operations Strength & Conditioning Coach - Ep. 57
Building the Elite Podcast
Mastering Movement Patterns and Balancing Training Methods
This chapter delves into mastering movement patterns and the challenges of balancing various training methods to enhance overall performance. It emphasizes the importance of finding complementary training approaches and breaking the misconception that certain types of training conflict with each other. The discussion also touches on optimizing training time, empowering trainees to be self-sufficient, and correcting movement patterns to prevent injuries, particularly in special operations individuals.
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