

Dan Donachie: Your Awareness Coach
17 snips Dec 19, 2023
Discover how meditation and awareness can improve performance and increase self-awareness. Learn about focusing on breath, connecting with the body, and the benefits of sitting meditation and cold plunges. Connect with the speaker and hear their appreciation for a previous interview with Kobe. Get insights on expressing gratitude and promoting the Thrivex cold immersion system for improved focus, mood, recovery, stress relief, and mental toughness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Path of Awareness
02:21 • 3min
Focusing on Breath and Connecting with the Body
05:27 • 17min
Sitting Meditation and the Benefits of Cold Plunges
22:51 • 2min
The Benefits of Cold Plunges
24:48 • 22min
Connecting with the Speaker and Appreciating Kobe
46:46 • 4min
Expressing Gratitude, Discussing a Fresh Start, and Promoting the Thrivex Cold Immersion System
50:54 • 2min